YOUR ROADMAP TO SUCCESS
Free Consultation
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We start by understanding your goals, current strength, mobility, balance and any limitations.
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Together, we create a program that’s safe, achievable, and designed just for you.
Guided Workouts
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Through guided sessions, you’ll gradually improve strength, balance, and endurance.
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Each milestone builds confidence, making everyday movements easier and safer.
Maintain & Thrive
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Once you’ve gained strength and mobility, we focus on maintaining your progress long-term.
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You’ll feel independent, capable, and ready to enjoy life to the fullest.
SILVER Monthly +gst 2x / Week
GOLD Monthly + gst 3x / Week
PLATINUM Monthly + gst 4x / Week
workout location options
GYM
• Full equipment access for progressive strength work
ONLINE (Zoom)
• Tech check + camera placement guidance included
• Equipment-light options (bands/dumbbells)
OUTSIDE
• Kits Beach & local parks — fresh air + strength
• Weather-flexible plan with indoor backup
YOUR HOME
• I bring bands
• Minimal set-up time, maximum convenience
Hello
My name is Misha Kleider
I’m a certified personal trainer specializing in helping older adults regain strength, energy, and confidence so they can stay active and independent for life.
With a Master’s degree in Outdoor Education from UBC and over 28 years of experience in strength and flexibility training, I bring both knowledge and compassion to every session. My goal is simple: to help you feel strong, steady, and capable in your body—no matter your age or starting point.
I started Train with Misha because I know what it’s like to feel limited by your body. After a severe knee injury left me unable to stand for years, I had to rebuild strength from the ground up. Now I help older adults do the same — to move, live, and feel free again.
I’m also certified in CPR, AED, and First Aid to ensure your safety is always my top priority.
